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Reader Tips

I always carry a bag of almonds or carrots to snack on, instead of grabbing for the potato chips in the vending machine. Healthy, convenient a saves $!

Barbara Meyers

Geneva, IL

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“I Did It!”

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
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Recipe

Perfect Pumpkin Pie

Pumpkin pie is the ubiquitous holiday-time dessert, so isn't it great to know it's also packed with good-for-you nutrients?

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Quiz

Is food still safe to eat after the "sell by" date has passed?

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Which aspect of staying healthy is the most difficult for you?

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