Jim White
Virginia Beach , VA
"When I first met Shelly I knew she was going to be a success story. She had the motivation, discipline and energy. I just had to unlock her potential. I put Shelly on my tailored meal plan and exercise program. This included cardio five days a week, weight training twice a week and a balanced diet….and she lost weight fast! Not only did she lose sixty pounds, she lost over twenty inches and 20% body fat. She went from hating running to completing in many local races including the Rock and Roll ½ Marathon! Shelly is an example of where hard work and motivation can get you. She proves that you don’t need a “magic pill” to loose weight. All it takes is goal setting and striving to achieve it. Shelly is an inspiration to us all!
Jim White, Trainer
"
