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Food Channel Archive Complete Food Archive

Caffeine's Surprising Health Benefits

Caffeine lovers rejoice! Recent studies reveal a host of health benefits from caffeine -- everything from boosting memory and enhancing athletic performance to reducing the risk of diabetes, cancer and even Alzheimer's!

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Omega-3 Power Boosts Health

Here are fifteen ways omega-3 fatty acids can improve your health, where to find them and how much you need. Put the power of omega-3 to work for you!

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Big Breakfast Helps You Lose Weight

A surprising new study reveals that a big breakfast high in complex carbs and protein can help you lose weight. Find out how!

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How Antioxidants Can Save Your Life

Compelling evidence shows that a diet rich in antioxidants can reduce your risk of life-threatening diseases. Read on to find out the top 36 antioxidant-rich foods!

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Reader Tips

I always carry a bag of almonds or carrots to snack on, instead of grabbing for the potato chips in the vending machine. Healthy, convenient a saves $!

Barbara Meyers

Geneva, IL

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“I Did It!”

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!

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Recipe

Perfect Pumpkin Pie

Pumpkin pie is the ubiquitous holiday-time dessert, so isn't it great to know it's also packed with good-for-you nutrients?

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Quiz

Is food still safe to eat after the "sell by" date has passed?

Answer>>

Poll

Which aspect of staying healthy is the most difficult for you?

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