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Fitness Channel Archive Complete Fitness Archive

Gyrotonic: Fitness That's Fun!

If you like yoga, dance, swimming or Pilates, you'll love Gyrotonic. Utilizing circular, spiraling, undulating movements, Gyrotonic feels so good it's hard to call it a workout!

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Work Out Like the Pros

What do fitness experts do for exercise? We asked five exercise gurus to reveal their favorite way to work out. Find out how you can get fit like the pros!

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Do Exercise Machines Lie?

How many calories did you burn during your workout today? If you're relying on the readout from your exercise machine, think again. When it comes to calorie-burning counts, experts are discovering exercise machines don't always tell the truth. Read on!

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Tai Chi: Ancient Chinese Secret to Health and Well-being

With millions of people practicing it every day, tai chi chuan is one of the most popular exercises in the world. Find out how this ancient Chinese martial art can improve your health, lift your spirits and reduce stress.

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Reader Tips

I always carry a bag of almonds or carrots to snack on, instead of grabbing for the potato chips in the vending machine. Healthy, convenient a saves $!

Barbara Meyers

Geneva, IL

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“I Did It!”

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!

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Recipe

Perfect Pumpkin Pie

Pumpkin pie is the ubiquitous holiday-time dessert, so isn't it great to know it's also packed with good-for-you nutrients?

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Quiz

Is food still safe to eat after the "sell by" date has passed?

Answer>>

Poll

Which aspect of staying healthy is the most difficult for you?

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