Fitness Channel Archive

Picking a Gym

Starting the new year by re-starting your workout? Before you waste time and money by joining just any health club, read on for questions that will help you pick the right one.

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Feeling Fatigued? Try Exercise!

New research confirms that instead of making you more tired, exercise can actually reduce fatigue by up to 65 percent. Read on to find out the best energy-boosting, fatigue-fighting workouts for you!

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Gyrotonic: Fitness That's Fun!

If you like yoga, dance, swimming or Pilates, you'll love Gyrotonic. Utilizing circular, spiraling, undulating movements, Gyrotonic feels so good it's hard to call it a workout!

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Work Out Like the Pros

What do fitness experts do for exercise? We asked five exercise gurus to reveal their favorite way to work out. Find out how you can get fit like the pros!

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Do Exercise Machines Lie?

How many calories did you burn during your workout today? If you're relying on the readout from your exercise machine, think again. When it comes to calorie-burning counts, experts are discovering exercise machines don't always tell the truth. Read on!

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Tai Chi: Ancient Chinese Secret to Health and Well-being

With millions of people practicing it every day, tai chi chuan is one of the most popular exercises in the world. Find out how this ancient Chinese martial art can improve your health, lift your spirits and reduce stress.

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Are You Fit or Fat?

Are body fat tests and formulas truly accurate? We'll tell you the best ways to figure out if you're fit or fat.

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Aerobics in Disguise

Hate to exercise? We'll tell you how to rev up your heart rate and work up a sweat without feeling like you're "working out."

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Can Video Games Count as Exercise?

Are the new "active" video games just as good as real exercise, and can they help keep the whole family fit?

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Workout With Your Other Half

Should your spouse be your exercise buddy? Find out why working out with your partner can strengthen both your health and your marriage.

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How About Those New Year's Resolutions?

You resolved to get fit while sipping bubbly on New Year's Eve. But now you've lost steam. Here's how to get back on track and keep those resolutions all year long.

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Are You Getting Enough Exercise?

Less than half of all Americans get enough physical activity. Take our quiz to find out how you rate, and learn what you need to do to stay healthy.

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Walk the Nordic Way

If you haven't heard of Nordic walking yet, you will. Find out how adding two poles to your stroll can help you burn more calories and up your aerobic intensity.

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Reader Tips

With new year's resolutions time coming up, the tendency is to do too much. Focus on doing just one thing, but doing it completely and well.

Sue Lipton

San Francisco, CA

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“I Did It!”

Have you recently improved the quality of your life -- or the life of a family member -- in a healthy way?
Let everyone know!

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Recipe

Very Berry Smoothie

Kick-start your morning with this power-packed smoothie filled with the right kind of healthy carbs, protein (from the yogurt) and calcium.

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Quiz

Which of the following foods contains the most vitamin C?

Answer>>

Poll

How long has it been since you've had a really good laugh?

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Fitness Channel Archive

Reader Tips

“I Did It!”

Recipe

Quiz

Poll

Due to delays in the WTIC-FM streaming broadcast, listeners to WTIC-FM online stream may not be able to participate in any WTIC-FM conducted on-air contests.

Due to delays in the WTIC-FM streaming broadcast, listeners to WTIC-FM online
stream may not be able to participate in any WTIC-FM conducted on-air contests.